Looking for crowd-pleasing appetizers that are not only healthy but also gluten-free? Whether you’re hosting a party, attending a potluck, or just craving a quick snack, these gluten-free appetizers are perfect for any occasion. Packed with flavor and wholesome ingredients, they’re easy to make and sure to satisfy everyone, whether they’re gluten-sensitive or just love tasty bites.
Contents
- 1 Gluten-Free Veggie-Stuffed Mushrooms
- 2 Sweet Potato Bites with Avocado and Bacon
- 3 Almond-Crusted Baked Brie
- 4 Gluten-Free Falafel Bites
- 5 Mini Caprese Skewers
- 6 Zucchini Fritters with Greek Yogurt Dip
- 7 Baked Cauliflower Buffalo Bites
- 8 Gluten-Free Pesto Zucchini Roll-Ups
- 9 Quinoa-Stuffed Bell Peppers
- 10 Cucumber Hummus Bites
- 11 Gluten-Free Chicken Lettuce Wraps
- 12 Deviled Eggs with Avocado
- 13 Gluten-Free Spinach Artichoke Dip
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Gluten-Free Veggie-Stuffed Mushrooms
For these delicious gluten-free veggie-stuffed mushrooms, start by cleaning and hollowing out large button mushrooms. Sauté diced onion, garlic, and bell peppers in olive oil, then add finely chopped spinach and cook until wilted. Mix the veggies with gluten-free breadcrumbs and dairy-free cream cheese, season with salt, pepper, and fresh thyme, then stuff the mushroom caps. Bake at 375°F for 20 minutes until golden and tender. These stuffed mushrooms are packed with flavor and make a healthy, bite-sized appetizer for any occasion.
Sweet Potato Bites with Avocado and Bacon
Slice sweet potatoes into rounds, drizzle them with olive oil, and roast at 400°F for 20 minutes until tender and slightly crispy. While the sweet potatoes cook, mash ripe avocados with lime juice, salt, and pepper. Once the sweet potato slices are done, top each one with a spoonful of the avocado mash, then sprinkle with crispy bacon bits. Garnish with fresh cilantro for an added pop of flavor. This gluten-free appetizer is both savory and satisfying, making it a crowd favorite.
Almond-Crusted Baked Brie
To make this almond-crusted baked brie, start by placing a round of brie on a parchment-lined baking sheet. In a bowl, mix finely chopped almonds, gluten-free breadcrumbs, and fresh rosemary with a drizzle of olive oil. Press this mixture onto the top of the brie, coating it evenly. Bake at 350°F for 15 minutes until the brie is warm and the topping is golden. Serve with gluten-free crackers or apple slices for a rich, creamy appetizer that’s perfect for any occasion.
Gluten-Free Falafel Bites
For these gluten-free falafel bites, blend canned chickpeas, garlic, onion, fresh parsley, and cumin in a food processor. Stir in gluten-free flour and form small balls. Fry them in hot oil until crispy and golden. Serve the falafel bites with a side of tahini sauce or a dairy-free tzatziki dip. These bites are packed with protein and flavor, making them a nutritious and satisfying gluten-free appetizer for your next gathering.
Mini Caprese Skewers
Assemble these gluten-free mini caprese skewers by threading cherry tomatoes, fresh basil leaves, and mozzarella balls onto toothpicks. Drizzle with extra virgin olive oil and balsamic glaze, and sprinkle with salt and pepper. These skewers are not only gluten-free but also packed with fresh ingredients and vibrant flavors. They are perfect for outdoor gatherings or holiday parties, offering a quick and easy appetizer everyone will love.
Zucchini Fritters with Greek Yogurt Dip
Grate zucchini and squeeze out the excess moisture with a towel. In a bowl, mix the zucchini with gluten-free flour, one egg, grated Parmesan cheese, and chopped green onions. Season with salt and pepper, then form small patties. Heat oil in a pan, fry the fritters for about 3 minutes on each side, and serve hot with a side of Greek yogurt mixed with lemon juice, garlic, and fresh herbs. These crispy zucchini fritters are a tasty, gluten-free appetizer packed with nutrition and flavor.
Baked Cauliflower Buffalo Bites
Cut cauliflower into bite-sized florets and toss them in a mix of gluten-free flour, water, and garlic powder. Spread the coated florets on a baking sheet and bake at 425°F for 20 minutes. While they bake, mix hot sauce and melted butter to make the buffalo sauce. Toss the baked cauliflower in the sauce and return them to the oven for another 10 minutes. Serve these spicy buffalo bites with celery sticks and dairy-free ranch dressing for a gluten-free, crowd-pleasing appetizer.
Gluten-Free Pesto Zucchini Roll-Ups
Using a vegetable peeler, slice zucchini into long, thin strips. Spread each strip with gluten-free pesto and roll it up tightly. Secure with a toothpick if necessary, and serve chilled. These gluten-free pesto zucchini roll-ups are simple to prepare, low-carb, and bursting with fresh, herby flavor. They make an elegant, healthy appetizer that’s great for parties and potlucks.
Quinoa-Stuffed Bell Peppers
Cut mini bell peppers in half lengthwise and remove the seeds. Cook quinoa according to package instructions and mix it with black beans, corn, chopped cilantro, lime juice, and cumin. Stuff the quinoa mixture into the bell pepper halves and bake at 350°F for 15 minutes. These gluten-free quinoa-stuffed peppers are colorful, healthy, and bursting with flavor, making them a perfect appetizer for any occasion.
Cucumber Hummus Bites
For a light and refreshing gluten-free appetizer, slice cucumbers into thick rounds and scoop a small hollow into each. Fill the hollow with a dollop of hummus, and top with a sprinkle of smoked paprika and a few pine nuts. Garnish with fresh parsley for extra flavor and presentation. These cucumber hummus bites are quick to assemble and offer a healthy, gluten-free option that’s both cooling and satisfying.
Gluten-Free Chicken Lettuce Wraps
Sauté ground chicken with garlic, ginger, soy sauce, and a touch of honey, then stir in water chestnuts and chopped green onions. Spoon the filling into crisp lettuce leaves and top with shredded carrots and sesame seeds. These gluten-free chicken lettuce wraps are full of Asian-inspired flavors and make a delicious, low-carb appetizer that’s perfect for any event.
Deviled Eggs with Avocado
Halve hard-boiled eggs and remove the yolks. Mash the yolks with ripe avocado, Dijon mustard, lemon juice, and a pinch of cayenne pepper. Spoon the avocado mixture back into the egg whites and garnish with paprika and fresh chives. These gluten-free deviled eggs are creamy, flavorful, and packed with protein, making them a hit at any party or gathering.
Gluten-Free Spinach Artichoke Dip
Mix chopped spinach, artichoke hearts, dairy-free cream cheese, and a bit of mayo in a bowl. Add garlic powder, salt, and pepper, then transfer the mixture to a baking dish. Bake at 350°F for 20 minutes until bubbly and golden. Serve this gluten-free spinach artichoke dip with gluten-free crackers or veggie sticks for a creamy and satisfying appetizer that everyone will love.
This article originally appeared on RetailShout.
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