15 Hydrating Foods to Keep You Cool in Summer

Summer’s heat can be overwhelming, but staying hydrated doesn’t have to be a chore. Incorporating hydrating foods into your diet not only helps keep you cool but also adds a burst of flavor and nutrition. From juicy fruits to refreshing salads, these recipes are simple, delicious, and perfect for the sunny season.

Watermelon Salad

Combine cubed watermelon, crumbled feta cheese, chopped mint leaves, and a squeeze of lime juice in a large bowl. Toss gently to mix the ingredients, allowing the sweet watermelon to complement the salty feta and refreshing mint. Serve chilled for a burst of hydration and flavor, perfect for a hot summer day.

Cucumber and Yogurt Dip

Mix diced cucumbers with Greek yogurt, minced garlic, fresh dill, and a pinch of salt in a bowl. The creamy yogurt pairs beautifully with the crisp cucumbers and aromatic dill, creating a refreshing dip. Serve with pita bread or an assortment of vegetable sticks for a cooling snack or appetizer.

Pineapple Smoothie

Blend fresh pineapple chunks, a ripe banana, coconut water, and ice until smooth in a blender. The natural sweetness of the pineapple and banana combined with the hydrating coconut water makes this smoothie a tropical treat. Enjoy immediately for a refreshing and revitalizing beverage.

Berry Parfait

Layer fresh mixed berries such as strawberries, blueberries, and raspberries with Greek yogurt and granola in a glass. Repeat the layers and drizzle honey on top for added sweetness. This parfait is not only hydrating but also rich in antioxidants and perfect for a light breakfast or dessert.

Citrus Salad

Combine segments of oranges and grapefruits with thinly sliced red onion and fresh mint in a bowl. Drizzle with a honey-lime dressing made by mixing honey, lime juice, and a bit of olive oil. Toss gently to mix, and enjoy this vibrant and zesty salad as a refreshing side dish.

Tomato Gazpacho

Blend ripe tomatoes, cucumber, red bell pepper, garlic, olive oil, vinegar, and a pinch of salt until smooth. Chill in the refrigerator for at least an hour to let the flavors meld. Serve cold, garnished with fresh herbs like basil or cilantro, for a cooling and hydrating summer soup.

Minty Fruit Salad

Mix sliced melon, such as cantaloupe and honeydew, with pineapple chunks and sliced strawberries. Add chopped fresh mint and a squeeze of lime juice, then toss gently to combine. Serve chilled for a refreshing and hydrating fruit salad that’s perfect for summer picnics.

Coconut Water Popsicles

Pour coconut water into popsicle molds, adding slices of kiwi and strawberries for a burst of flavor and color. Freeze until solid, then enjoy these hydrating and naturally sweet popsicles as a guilt-free summer treat.

Mango Salsa

Combine diced mango, red bell pepper, red onion, jalapeño, cilantro, and lime juice in a bowl. Mix well to let the flavors meld together, creating a sweet and spicy salsa. Serve with tortilla chips or as a vibrant topping for grilled fish or chicken.

Aloe Vera Juice

Blend fresh aloe vera gel with water, a splash of lemon juice, and a bit of honey until smooth. Strain the mixture to remove any pulp, then serve over ice. This hydrating and soothing juice is perfect for keeping cool and refreshed on hot days.

Cold Cucumber Soup

Blend peeled cucumbers with Greek yogurt, fresh dill, lemon juice, and a pinch of salt until smooth. Chill the soup in the refrigerator for at least an hour before serving. Garnish with additional fresh dill for a light and cooling soup that’s perfect for summer lunches or starters.

Zucchini Noodles with Pesto

Spiralize zucchinis into noodles and toss with homemade or store-bought pesto. Add halved cherry tomatoes and grated Parmesan cheese, then serve immediately. This dish is not only hydrating but also packed with flavor and nutrients, making it a great light meal.

Strawberry Spinach Salad

Combine fresh spinach leaves with sliced strawberries, crumbled goat cheese, and walnuts in a large bowl. Drizzle with balsamic vinaigrette and toss gently to mix. This salad is a delightful combination of sweet, savory, and crunchy elements, perfect for a summer meal.

Grapes and Cheese Platter

Arrange a variety of fresh grapes with an assortment of cheeses such as brie, cheddar, and gouda on a platter. Add whole-grain crackers and a few nuts to complete the spread. This simple yet elegant snack is perfect for entertaining or enjoying a light meal.

Peach Iced Tea

Steep black tea and let it cool to room temperature. Add fresh peach slices and a bit of honey, then chill in the fridge for at least an hour. Serve over ice with a sprig of mint for a refreshing and hydrating beverage that’s perfect for hot summer days.

This article originally appeared on RetailShout.

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