10 Healthy Late-Night Snacks to Satisfy Your Cravings

Late-night cravings can be tough to ignore, but snacking doesn’t have to mean reaching for junk food. The right snacks can satisfy your hunger, keep your diet on track, and even help you sleep better. From crunchy veggies to creamy yogurt, there are plenty of delicious and healthy options available. Let’s dive into some of the best late-night snacks that’ll curb your cravings and leave you feeling great.

Greek Yogurt with Berries

Greek yogurt paired with berries is a quick, protein-packed snack that’s both nutritious and delicious. Start with 1 cup of Greek yogurt, and add a handful of fresh berries like blueberries or strawberries for a boost of antioxidants and fiber. The yogurt’s creamy texture complements the natural sweetness of the berries, creating a balance of flavors. You can also drizzle 1 teaspoon of honey or sprinkle in some granola for added crunch. This snack is not only satisfying but also great for digestive health due to the probiotics in yogurt. It’s perfect for late-night cravings without the guilt.

Apple Slices with Almond Butter

Apple slices and almond butter create a simple, nutrient-dense snack that combines fiber and healthy fats. Slice 1 medium apple, and pair it with 1 tablespoon of almond butter. The crunchy texture of the apple contrasts beautifully with the smooth, creamy almond butter, while the natural sweetness of the fruit balances the slight saltiness of the spread. This snack is easy to prepare and packs a nutritional punch, offering vitamins, fiber, and protein. It’s a great way to curb sweet cravings and stay full longer.

Cottage Cheese with Pineapple

Cottage cheese and pineapple are a refreshing combination that makes for a sweet and tangy snack. Use ½ cup of cottage cheese and top with ¼ cup of fresh or canned pineapple chunks. The creamy, slightly salty flavor of cottage cheese pairs well with the tropical sweetness of the pineapple. Pineapple also provides digestive enzymes that can aid in digestion, making this snack not only tasty but beneficial for your stomach. Low in calories but high in protein, this is a perfect option for a light, late-night snack that won’t disrupt your sleep.

Carrot Sticks with Hummus

Carrot sticks and hummus are a classic, healthy snack option that’s both crunchy and creamy. Cut 1 large carrot into sticks and serve with 2 tablespoons of hummus. Carrots are rich in beta-carotene and fiber, while hummus provides protein and healthy fats from chickpeas and tahini. The natural sweetness of the carrots complements the savory, garlicky flavor of the hummus. This snack is not only delicious but also helps keep hunger at bay with its filling, nutrient-dense profile.

Whole Grain Crackers with Avocado

Whole grain crackers topped with mashed avocado make for a nutritious and filling snack. Use 4 to 5 whole grain crackers and top them with ½ of a ripe avocado, mashed and seasoned with salt and pepper. The fiber from the crackers and healthy fats from the avocado work together to keep you full and satisfied. Avocado is also rich in potassium and vitamins, making this snack a great option for maintaining balanced nutrition. It’s a quick and easy snack to throw together when you’re in the mood for something savory and satisfying.

Banana with Peanut Butter

A banana with peanut butter is a classic late-night snack that’s both sweet and satisfying. Slice 1 medium banana and spread 1 tablespoon of peanut butter on top. The natural sugars in the banana provide quick energy, while the protein and healthy fats in peanut butter help keep you full. This snack is easy to prepare and packs a good balance of nutrients, including potassium, fiber, and protein. It’s a great option for those who want something sweet without resorting to unhealthy treats.

Oatmeal with a Drizzle of Honey

Oatmeal is not just a breakfast food—it’s also a perfect late-night snack. Cook ½ cup of oats with water or milk and drizzle 1 teaspoon of honey on top. Oats are a great source of fiber, which helps keep you full, while the honey adds just enough sweetness to satisfy your cravings. You can also add toppings like sliced almonds or fresh fruit to enhance the flavor. This warm, comforting snack helps curb hunger and can even promote better sleep due to its complex carbohydrates.

Mixed Berry Parfait

A mixed berry parfait is both healthy and delicious, making it an ideal late-night treat. Layer ½ cup of Greek yogurt with ¼ cup of mixed berries and 2 tablespoons of granola. This snack is packed with protein, antioxidants, and fiber, offering a satisfying blend of creamy and crunchy textures. You can easily switch up the berries or add honey for extra sweetness. The combination of yogurt and berries makes this parfait a refreshing and nutritious way to satisfy your cravings.

Hard-Boiled Eggs

Hard-boiled eggs are a simple, protein-rich snack that can be prepared in advance and kept on hand for when hunger strikes. Boil 2 eggs, peel them, and sprinkle with a little salt and pepper for flavor. Eggs are an excellent source of protein and healthy fats, making them a great snack to keep you full. They’re easy to prepare and can be stored in the fridge for several days. A quick and satisfying snack, hard-boiled eggs are perfect for late-night hunger without overindulgence.

Dark Chocolate and Almonds

For those with a sweet tooth, dark chocolate paired with almonds is a healthy yet indulgent snack. Enjoy 1 ounce of dark chocolate with a small handful (about 12) of almonds. Dark chocolate is rich in antioxidants, while almonds provide healthy fats and protein. The combination is not only delicious but also helps curb sweet cravings in a nutritious way. This snack feels indulgent without the guilt and is perfect for those looking to enjoy a satisfying treat before bed.

This article originally appeared on RetailShout.

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