10 Store-Bought Steak Sauces That Are Surprisingly Unhealthy

When it comes to adding flavor to your steak, store-bought sauces are a go-to for many of us. But not all of them are as good for you as they might seem. Some of these sauces are loaded with unhealthy ingredients that can sneakily add up and impact your health over time. Whether it’s high sodium, excessive sugar, or artificial additives, certain steak sauces can be surprisingly bad for you. Here’s a rundown of the unhealthiest store-bought steak sauces you might want to think twice about before drizzling on your next steak.

Dale’s Steak Seasoning

Dale’s Steak Seasoning is notorious for its high sodium content, with one tablespoon containing approximately 920 mg of sodium. Excessive sodium intake can lead to hypertension and increased risk of heart disease. Besides sodium, it also contains preservatives like sodium benzoate, which can have adverse health effects over time. The sauce is also high in sugar, contributing to its unhealthy profile. Furthermore, artificial flavors are added to enhance taste, which may not be suitable for those with sensitivities. Overall, the combination of high sodium, sugar, and preservatives makes Dale’s Steak Seasoning a less healthy choice.

A.1. Original Steak Sauce

A.1. Original Steak Sauce is a popular choice but contains several unhealthy ingredients. It has high fructose corn syrup, which is linked to obesity and metabolic disorders. The sauce also includes artificial colors and flavors, which may cause allergic reactions in some individuals. Sodium content is another concern, with one serving containing around 280 mg. Furthermore, it contains caramel color, a potential carcinogen when consumed in large quantities. The presence of corn syrup solids adds to the calorie count, making it an unhealthy option overall.

Crystal Steak Sauce

Crystal Steak Sauce, while flavorful, is laden with unhealthy ingredients. The sauce contains high levels of sugar and sodium, both of which contribute to its unhealthy status. Additionally, it includes artificial preservatives like sodium benzoate and potassium sorbate. These preservatives can cause adverse health effects over prolonged consumption. The sauce also contains caramel color and artificial flavors, adding to its unhealthiness. Furthermore, its high-calorie content makes it a poor choice for those looking to maintain a healthy diet.

Lea & Perrins Worcestershire Sauce

Lea & Perrins Worcestershire Sauce, although a classic, is high in sodium and sugar. Each tablespoon contains about 65 mg of sodium and 1 gram of sugar. The sauce also includes molasses and high fructose corn syrup, both of which contribute to its high sugar content. Additionally, it contains preservatives like sodium benzoate and artificial coloring agents. The inclusion of anchovies can also be a concern for individuals with fish allergies. Overall, the combination of high sodium, sugar, and preservatives makes this sauce an unhealthy option.

Heinz 57 Sauce

Heinz 57 Sauce is another popular steak sauce that is not very healthy. It contains high fructose corn syrup, which is linked to various health issues like obesity and diabetes. The sauce also has a high sodium content, with 190 mg per tablespoon. Artificial flavors and preservatives, such as sodium benzoate, are also present in the sauce. The sauce’s calorie content is elevated due to added sugars. Additionally, the inclusion of caramel color, a potential carcinogen, further diminishes its health value.

Lawry’s Steak & Chop Marinade

Lawry’s Steak & Chop Marinade is loaded with sodium and sugar, making it an unhealthy choice. A single serving contains around 440 mg of sodium and 3 grams of sugar. The sauce also includes high fructose corn syrup, which is associated with obesity and other metabolic disorders. Additionally, it contains artificial flavors and preservatives like potassium sorbate. The sauce’s high calorie count can also be a concern for those monitoring their intake. Furthermore, the use of artificial coloring agents adds to its unhealthy profile.

Moore’s Original Marinade

Moore’s Original Marinade is high in sodium, with one serving containing about 600 mg. The sauce also contains high fructose corn syrup, contributing to its high sugar content. Preservatives like sodium benzoate and artificial flavors are included, which can have negative health effects. The sauce’s calorie content is further elevated due to added sugars. Additionally, it contains caramel color, which is linked to potential carcinogenic effects. The combination of these unhealthy ingredients makes it a less desirable option.

KC Masterpiece Steakhouse Marinade

KC Masterpiece Steakhouse Marinade is high in both sodium and sugar. Each serving contains approximately 380 mg of sodium and 10 grams of sugar. The sauce also includes high fructose corn syrup, a major contributor to its high sugar content. Artificial preservatives like sodium benzoate and artificial flavors are present in the sauce. Additionally, it contains caramel color and other artificial coloring agents. The sauce’s high calorie content further adds to its unhealthy status.

Peter Luger Steak House Old Fashioned Sauce

Peter Luger Steak House Old Fashioned Sauce is another contender on the list of unhealthiest steak sauces. This sauce is high in sugar, with each serving containing 7 grams, which contributes significantly to its calorie count. Additionally, it contains high fructose corn syrup, which is linked to obesity and other metabolic disorders. The sodium content is also a concern, with each tablespoon containing about 125 mg. Moreover, the sauce includes artificial preservatives and flavors, which may cause adverse health effects over time. The presence of ingredients like corn syrup and caramel color further detracts from its nutritional value, making it an unhealthy choice for steak lovers.

St. Elmo’s Izzy Sauce

St. Elmo’s Izzy Sauce is a rich and flavorful steak sauce but has several unhealthy attributes. Each serving contains 4 grams of carbohydrates and 3 grams of sugar, which can contribute to weight gain and metabolic issues. The sauce also includes corn syrup, adding to its sugar content and caloric value. High sodium levels, with around 200 mg per serving, pose risks for hypertension and cardiovascular health. Additionally, the sauce contains artificial preservatives like potassium sorbate and caramel color, which have potential health risks. The inclusion of ingredients like brandy and orange juice concentrate also increases its sugar content, making it a less healthy option for steak enthusiasts.

This article originally appeared on RetailShout

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