Trader Joe’s 11 Chicken Picks That Make Meal Prep Easy

Trader Joe’s has a great selection of chicken products that make meal prep quick and stress-free. Whether you need something fully cooked and ready to heat or a flavorful marinated option, there are plenty of choices to suit any meal. These chicken picks save time in the kitchen without sacrificing taste, making them perfect for busy weeknights. From crispy nuggets to bold international flavors, there is something for everyone.

Mandarin Orange Chicken

Trader Joe’s Mandarin Orange Chicken is a fan favorite for a reason. The crispy battered chicken pairs perfectly with the sweet and tangy orange sauce. You just have to bake or air-fry the chicken and toss it in the sauce for a restaurant-quality meal. Serve it over rice with steamed broccoli for an easy dinner. It is a go-to option when you want takeout flavors without the hassle.

Grilled Chicken Strips

These pre-cooked grilled chicken strips save a ton of time in the kitchen. They are lightly seasoned, making them perfect for salads, wraps, or quick stir-fries. Since they are already cooked, you just need to heat them up or eat them cold. Toss them with mixed greens, avocado, and a vinaigrette for an easy lunch. They also work great for a last-minute protein boost in any meal.

Shawarma Chicken Thighs

Trader Joe’s Shawarma Chicken Thighs bring bold Middle Eastern flavors to your kitchen. They come pre-marinated, so all you need to do is cook them in a pan or roast them in the oven. The blend of warm spices makes them great for pitas, rice bowls, or Mediterranean salads. Pair them with hummus, cucumber, and feta cheese for a well-balanced meal. They are a must-try if you love flavorful, juicy chicken.

BBQ Teriyaki Chicken

Trader Joe’s BBQ Teriyaki Chicken is a flavorful and easy meal option. The chicken is already cooked and coated in a sweet and smoky teriyaki sauce. Just heat it up on the stovetop or in the microwave, and it is ready to serve. It pairs well with rice, stir-fried veggies, or even inside lettuce wraps. This is a great pick when you want a quick and satisfying dinner.

Spatchcocked Lemon Rosemary Chicken

This spatchcocked chicken is pre-seasoned with lemon, rosemary, and garlic for a deliciously fresh flavor. Since it is butterflied, it cooks evenly and faster than a traditional whole chicken. Roast it in the oven or cook it on the grill for a tender, juicy meal. Serve it with roasted potatoes and a side salad for a complete dinner. It is an easy way to enjoy homemade roasted chicken without much effort.

Organic Ground Chicken

Trader Joe’s Organic Ground Chicken is a versatile protein that can be used in many recipes. Make homemade meatballs, burgers, tacos, or stir-fries in just minutes. It is leaner than ground beef, making it a great choice for lighter meals. You can season it however you like to match your favorite dishes. It is a great staple for meal prep when you want flexibility in your cooking.

Chicken Mole

Trader Joe’s Chicken Mole brings the rich and complex flavors of traditional Mexican cuisine straight to your kitchen. Made with tender chicken simmered in a deep, velvety mole sauce, it delivers a perfect balance of smoky, sweet, and mildly spicy flavors. The sauce, made from a blend of chiles, chocolate, and aromatic spices, coats each piece of chicken for an authentic taste. Serve it over rice, with warm tortillas, or alongside black beans for a hearty and satisfying meal. The deep flavors develop beautifully when warmed up, making it taste like it was slow-cooked for hours. If you are craving a taste of Mexico without the prep work, this dish is a must-try.

Hardwood Smoked Pulled Chicken

Trader Joe’s Hardwood Smoked Pulled Chicken is a smoky, juicy, and protein-packed option for quick and easy meals. Made with slow-smoked chicken, this pulled meat has a deep, natural wood-fired flavor that makes it stand out. It’s perfect for BBQ sandwiches, tacos, or even tossed into salads and grain bowls. The chicken is pre-cooked, so all you need to do is heat it up and add your favorite sauce. Whether you love tangy barbecue, spicy chipotle, or a simple garlic butter glaze, this pulled chicken absorbs flavors beautifully. It’s a great choice for busy weeknights when you want something flavorful with minimal effort.

Chicken Karaage

Trader Joe’s Chicken Karaage brings the crispy, juicy flavors of Japanese fried chicken right to your home. Each bite-sized piece is marinated in a flavorful mix of soy sauce, ginger, and garlic, then coated in a light, crispy batter. The result is a crunchy, golden-brown exterior with a tender and juicy inside. It’s easy to prepare—just heat it in the oven or air fryer for a restaurant-quality experience. Pair it with a side of rice, a squeeze of lemon, or a spicy mayo dip for an authentic touch. Whether you are looking for a delicious appetizer or a fun addition to your meal, this karaage is a game-changer.

Organic Chicken Nuggets

Trader Joe’s Organic Chicken Nuggets are a healthier take on a classic comfort food. Made with organic, antibiotic-free chicken, these nuggets have a crispy, golden breading and a juicy, flavorful center. They’re fully cooked and heat up quickly in the oven or air fryer, making them a perfect go-to meal for busy days. Serve them with your favorite dipping sauces, toss them into a salad, or use them as a fun topping for mac and cheese. Kids love them, but adults appreciate their clean ingredients and high-quality taste just as much. Whether for a snack, lunch, or an easy dinner, these nuggets are a delicious and convenient choice.

Chicken Tikka Masala

Trader Joe’s Chicken Tikka Masala is a fan-favorite that brings the rich, aromatic flavors of Indian cuisine to your table. Tender chunks of chicken are simmered in a creamy, spiced tomato sauce that’s packed with flavor. The sauce is infused with a blend of traditional spices like garam masala, cumin, and coriander, creating a warm and comforting dish. Simply heat it up and serve it over basmati rice or with naan bread for a quick, restaurant-quality meal. The balance of spices and creaminess makes it a satisfying and flavorful option. Whether you’re a longtime fan of Indian food or trying it for the first time, this dish is an easy and delicious choice.

This article originally appeared on RetailShout.

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