14 Healthiest Grocery Finds at Costco Right Now

Shopping at Costco is a great way to find high-quality, healthy groceries at unbeatable prices. With so many options available, it can be tough to know which products are actually good for you. Thankfully, Costco carries plenty of nutritious choices that make eating well both easy and delicious. From protein-packed snacks to organic pantry staples, there is something for everyone looking to maintain a balanced diet. Many of these items are not only convenient but also free from artificial ingredients, preservatives, and unhealthy additives.

Kirkland Signature Sunsweet Whole Dried Plums

These dried plums, also known as prunes, are a fantastic source of fiber, vitamins, and antioxidants. They support digestion, promote gut health, and are naturally sweet without added sugars. Kirkland Signature Sunsweet Whole Dried Plums are a great snack for those looking to curb cravings while maintaining a healthy diet. They also contain potassium, which helps regulate blood pressure and supports heart health. Since they are dried, they have a long shelf life, making them a convenient pantry staple. You can enjoy them as a snack, mix them into oatmeal, or add them to baked goods for natural sweetness. With their chewy texture and rich flavor, they are a nutritious and tasty option for any time of the day.

Kevin’s Natural Foods Korean BBQ-Style Steak Tips

Kevin’s Natural Foods Korean BBQ-Style Steak Tips are a flavorful, protein-packed meal option available at Costco. Made with clean ingredients and free from artificial preservatives, this dish is both convenient and healthy. The steak tips are sous-vide cooked, making them tender and juicy while locking in flavor. They are marinated in a delicious Korean BBQ sauce made with coconut aminos, garlic, and ginger. Since they are fully cooked, they are easy to prepare—just heat and serve. These steak tips are gluten-free, paleo-friendly, and low in sugar, making them a great option for various diets. Whether paired with rice, vegetables, or eaten on their own, they make for a quick and satisfying meal.

RXBAR Protein Bars

RXBAR Protein Bars are a clean and simple protein snack that Costco offers in bulk. Each bar is made with minimal ingredients, including egg whites, nuts, and dates, for natural sweetness. They contain no artificial flavors, preservatives, or added sugars, making them a great option for a healthy on-the-go snack. Each bar provides a good balance of protein, fiber, and healthy fats, keeping you full and energized. They are gluten-free and dairy-free, making them suitable for people with dietary restrictions. The chewy texture and naturally sweet taste make them a delicious alternative to traditional protein bars. Whether you need a post-workout snack or a quick breakfast, RXBARs are a great choice.

Dave’s Killer Bread 21 Whole Grains and Seeds

Dave’s Killer Bread 21 Whole Grains and Seeds is one of the best whole-grain breads you can buy at Costco. It is packed with fiber, protein, and a variety of nutritious seeds and grains. This organic bread is free from artificial preservatives and contains no high fructose corn syrup. Each slice is loaded with omega-3s, B vitamins, and healthy complex carbohydrates. The hearty texture and slightly nutty flavor make it perfect for sandwiches, toast, or even a simple snack with nut butter. It is also non-GMO and certified organic, making it a great option for clean eating. If you are looking for a healthier bread with great texture and flavor, this one is a must-try.

OLIPOP Prebiotic Soda

OLIPOP Prebiotic Soda is a gut-friendly beverage that provides a healthier alternative to traditional sodas. It contains prebiotics, plant fiber, and botanical extracts that support digestion and overall gut health. Unlike regular sodas, it is low in sugar and free from artificial sweeteners. The flavors, such as Vintage Cola and Strawberry Vanilla, offer a nostalgic soda experience with a healthy twist. OLIPOP is also packed with beneficial ingredients like chicory root, marshmallow root, and cassava fiber. Each can contains only a few grams of sugar, making it a much better choice than traditional sugary sodas. If you love carbonation but want something healthier, OLIPOP is a great pick.

Red’s Turkey Sausage EGG’Wich

Red’s Turkey Sausage EGG’Wich is a high-protein, low-carb breakfast option available at Costco. Instead of bread, this sandwich uses fluffy egg patties to hold everything together. It is filled with turkey sausage and real cheese, making it both delicious and satisfying. Since it is grain-free and keto-friendly, it is perfect for those following low-carb diets. It is also free from artificial preservatives and contains no added sugar. These sandwiches are individually wrapped, making them easy to grab for a quick breakfast or snack. Simply heat them up in the microwave, and you have a protein-packed meal ready in minutes.

Whisps Parmesan Cheese Crisps

Whisps Parmesan Cheese Crisps are a crunchy, protein-rich snack made from 100% real cheese. They are a great alternative to traditional chips since they are low in carbs and high in flavor. Each serving contains a good amount of protein and calcium, making them a nutritious choice. They are keto-friendly and gluten-free, making them perfect for those with dietary restrictions. You can eat them as a snack, add them to salads for extra crunch, or use them as a low-carb dipper. Unlike regular chips, they contain no artificial ingredients or preservatives. If you love cheese and need a satisfying crunch, these crisps are a must-try.

Kirkland Signature Organic Frozen Blueberries

Kirkland Signature Organic Frozen Blueberries are a nutrient-dense superfood that Costco offers in bulk. These berries are packed with antioxidants, vitamins, and fiber, supporting overall health and digestion. Since they are frozen at peak ripeness, they maintain their natural sweetness and nutrition. They are perfect for smoothies, oatmeal, yogurt, or even baking. With no added sugars or preservatives, they are a clean and healthy option. Having frozen blueberries on hand makes it easy to enjoy fruit year-round without worrying about spoilage. Whether you blend them into a smoothie or snack on them straight from the bag, they are a delicious and versatile choice.

Wild Planet Wild Albacore Tuna

Wild Planet Wild Albacore Tuna is a high-quality, sustainably sourced seafood option at Costco. It contains no added water or fillers, ensuring you get pure, nutrient-rich tuna. This tuna is high in omega-3 fatty acids, which support heart health and reduce inflammation. Wild Planet follows responsible fishing practices, resulting in lower mercury levels compared to traditional tuna brands. It is an excellent source of lean protein, making it great for salads, sandwiches, or protein-packed meals. The tuna is hand-cut and packed raw before being cooked in its own natural juices. Whether you eat it straight from the can or mix it into a recipe, it is a great addition to a healthy diet.

Kirkland Organic Signature Reduced Fat Chocolate Milk

Kirkland Organic Signature Reduced Fat Chocolate Milk is a delicious yet healthier alternative to traditional chocolate milk. Made with organic ingredients, it contains no artificial flavors or preservatives. It provides a good source of calcium, vitamin D, and protein, making it a great post-workout or recovery drink. The reduced fat content keeps it lighter while still delivering a creamy and satisfying taste. It is also free from high fructose corn syrup, which makes it a better option than many commercial chocolate milk brands. Kids and adults alike enjoy it as a nutritious treat or a quick energy boost. If you love chocolate milk but want a cleaner option, this one is a great choice.

Love Beets Organic Cooked Beets

Love Beets Organic Cooked Beets are a convenient and nutritious option for beet lovers at Costco. These beets are pre-cooked, peeled, and ready to eat, making meal prep incredibly easy. They are rich in antioxidants, fiber, and nitrates, which support heart health and improve circulation. Since they are organic and contain no added sugars or preservatives, they offer a clean and natural way to enjoy beets. You can slice them into salads, blend them into smoothies, or roast them for added flavor. Their naturally sweet taste makes them a great addition to both savory and sweet dishes. If you are looking for an easy way to incorporate more vegetables into your diet, these beets are a great choice.

Kirkland Organic Extra Virgin Olive Oil

Kirkland Organic Extra Virgin Olive Oil is one of the best high-quality olive oils available at Costco. It is cold-pressed, ensuring it retains its natural antioxidants and heart-healthy fats. This olive oil is USDA organic certified and contains no additives or artificial ingredients. Its rich, smooth flavor makes it perfect for drizzling over salads, cooking, or dipping with bread. Since it is extra virgin, it has a lower acidity level, which enhances both its taste and nutritional benefits. Buying it in bulk at Costco means you get premium-quality olive oil at a great price. Whether you use it for everyday cooking or special recipes, it is a staple for a healthy kitchen.

Kirkland Frozen Thin Sliced Boneless Chicken Breast

Kirkland Frozen Thin Sliced Boneless Chicken Breast is a convenient, lean protein option at Costco. These pre-sliced chicken breasts make meal prep easy since they cook quickly and evenly. They are individually frozen, allowing you to take out only what you need without wasting any. Since they contain no added hormones or antibiotics, they offer a clean and natural protein source. They are perfect for grilling, stir-frying, baking, or even air frying for a quick and healthy meal. The thin cuts also absorb marinades well, making them flavorful and tender. If you need a versatile and easy-to-cook protein, this chicken is a great buy.

Kirkland Frozen Wild Raw Red Argentinian Shrimp

Kirkland Frozen Wild Raw Red Argentinian Shrimp is a high-quality seafood option that Costco offers in bulk. These shrimp are naturally red, wild-caught, and have a sweet, lobster-like flavor. They are free from additives and preservatives, ensuring a pure and natural seafood experience. Since they are raw, you can cook them exactly the way you like, whether grilled, sautéed, or boiled. They are a great source of lean protein and omega-3 fatty acids, supporting overall health. Their quick cooking time makes them perfect for easy weeknight meals or special seafood dishes. If you love shrimp and want a premium option, these are an excellent choice.

This article originally appeared on RetailShout.

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